I’m not a big fan of home workout equipment (or the gym, or workouts in general), but I do have an exercise ball. I’ve also discovered I like using it as a chair. I sit a lot and besides being more comfortable than a traditional chair, there’s some residual benefit to those core muscle groups as you shift around and balance on it. (There is such a thing as a BalanceBall Chair – Bryce and Jayda’s chiropractor uses one and loves it – but I’m OK with the less-formal version.).
Want to pump up your workout a little more? Try staying balanced on the ball while playing tug with a pair of Shelties who are determined to see you roll you off on your a**!!

Tags: balance ball, yoga ball, shelties

Years ago, my sheltie Tiffy was the poster child for “reactive dog”, flying off the handle at virtually every change in her environment, from people and dogs to cars passing by. I was grass-green at the time and at first tried addressing it with “obedience” and “corrections” – which of course didn’t work, as they both were just “band-aids” to suppress the behavior without addressing the cause. 


